Vibrations

Everything vibrates, nothing is really solid. Slower vibrations cause molecules to SEEM more solid than molecules vibrating at a higher speed. We perceive things as solid but it is just an illusion, everything is moving energy.

When our thoughts are negative, that energy is slower. Sometimes it can be so slow that we feel something evil is following us around making our lives miserable. We just have to look in the mirror to see the 'evil'. We create the problems because of our lower vibrations. If we can raise those vibrations to higher vibrations, the problems will disappear because..... they are only an illusion.

You will hear me say this over and over.. "it is just an illusion". The reason is that everything we sense with our 5 senses are physical, in the material world... it is not real. These vibrations are lower than our spiritual vibrations which include those feelings of love, joy and bliss.

So the question is for me, is how to raise my vibrations? I've had my share of problems in the past few years just like 3/4 of all Americans. I seem to get slapped down before I can get up and going. How in the world do I raise my vibrations?

First thing I am doing is trying to focus on gratitude. What do I have to be grateful for? I have a roof over my head, I have my pets that love me, I have a plenty of food, and I have potential to succeed  and raise above this period in my life.

Secondly I found that a simple thing like laughter will immediately raise my vibrations. I am trying to laugh, and I mean laugh hard, every day. If you laugh so hard your stomach jiggles you are getting the effect you need to raise your vibrations.

Thirdly, I am trying to control my thoughts of negativity because I realize 'like attracts like' and if I am negative, I bring more negative, lower vibrations, lower energy into my energy field. They claim we have over 60,000 thoughts per day so it would be impossible to control that many thoughts BUT if I can go into the silence just for a few minutes I can come out of meditation in a higher vibration.

What we think about expands.. I read this today in Dr. Wayne Dyer's book: There's a Spiritual Solution to Every Problem. So let's think about abundance, joy, happiness, family, fun, all the good things that are possible in our lives. If we think negative things, they will also expand so let's expand the 'good stuff'.

This is a short post but it won't be the last about Vibrations. I believe I will be discussing Vibrations for a while, at least until I get more understanding. This is what I am working on now in my path. I am ready to move forward in my life and discard all the negativity. What doesn't rise up with me will be left behind.